I'd love to help you understand your body, its movement, its signals, and discover the freedom that's available to you when you work with it rather than against it. We're often encouraged to push through stress, suppress emotions, ignore niggles, and medicate, numb or 'just tolerate' pain. But by sending you these signals, your body is asking for your attention - it's time to listen.

Our bodies are part of the natural world - beautifully complex, and exquisitely capable of healing and repairing when conditions allow. Despite the fast paced, high stress environments most of us live in, we do have the opportunity to create the internal conditions to thrive.

My Approach

I work with three main techniques, all body centred and all working to unwind the fascial system to create a dynamic, adaptable body – both physically and emotionally. They work well together, or as stand-alone therapies:

Foundation Training

Is a unique exercise practice that decompresses the body, unwinds deep-rooted restriction, and rebuilds strength for a resilient, pain-free frame.

Movement practice Learn More

Indirect Myofascial Release

Is a a gentle manual traction technique that unwinds deep-rooted fascial restrictions to free movement and the flow of energy, circulation, nerve transmission and lymphatic fluid.

Manual Therapy Learn More

Somatic Trauma Therapy

Is a body-centred approach that follows the body's own signals to release unprocessed emotions and trauma held in the fascia and nervous system - restoring safety and presence.

Nervous system work Learn More

“Mora is a masterful instructor. She has an exceptional ability to observe the whole body and make tiny, precise adjustments that completely change how effective a movement is. After working with her virtually, I now have the tools to stay pain-free and manage any issues that come up. Her insight and clarity have made all the difference.”

- Kitty Strasberg (online session & pain relief)

Is My Work
for You?

Working with me is for people ready to take an active role in their own health - I'm here to guide you, but real change is only possible if you understand that caring for your body is your responsibility.

There's no formula here - every person's experience is unique.

We start from where you're at and go at the pace your body dictates. No prior experience is needed, just a curiosity to learn and an openness to explore. The process is deeply rewarding and changes how your body feels, how you respond to stress and emotion, and how you live your life.

This work is for you
if you’re...

Physically...

Dealing with chronic pain, recurring injuries, hypermobility or chronic stiffness.
Looking to build deep strength, mobility and resilience - for sport, pregnancy and postpartum, or everyday life.

Emotionally...

Carrying unprocessed stress or emotional tension, recovering from trauma.
Seeking a deeper understanding of your body and nervous system.

How it works

Recognise

We’ll begin with a consultation to understand your history, specific needs, and which technique feels right to begin with.

Release

We’ll work to unwind the restrictions we’ve identified, supporting the body and nervous system to let go of held tensions.

Rebuild

We’ll rebuild resilience and develop techniques that can be carried into everyday life, changing how you feel in your body.

Reclaim

We’ll deepen your understanding and connection to your body, giving you the tools to move forward with confidence.

What’s best for you?

Not sure where to start? Book a FREE discovery call to discuss whats best for you.

FREE Discovery Call

Starter Offer

Start here with personalised guidance and advice tailored to you, from the beginning.

Private Sessions

Personalised 1:1 sessions - Foundation Training, Somatic Therapy or Myofascial Release.

Retreats & Workshops

Take a deeper dive in a focused, immersive setting to transform how you move, feel and understand your body.

Group Classes

Stay accountable with live weekly Foundation Training classes that help you build strength, mobility, and body awareness.

Memberships

Keep your practice consistent with ongoing support across all three modalities. Email me for more information.