I’d love to teach you how to unwind tension and build a strong and dynamic body, so you can feel confident, comfortable and resilient in your movement.

First, we need to change how we respond to pain and injury. We’re often encouraged to push through stiffness, ignore niggles, and medicate, numb or ‘just tolerate’ pain. But, by sending you these signals, your body is crying out for your attention - it’s now time to listen.

Working with me is for people ready to take an active role in their own health - those who understand that caring for your body is your responsibility. I am here to guide you, but real change is only possible if you are willing to take the reins.

My teaching is rooted in Foundation Training, with insights from fascial release, somatic therapy, and holistic anatomy. Sessions involve whole-body physical exercises, but everything can be adapted to suit your level. If you’re new to exercise or are dealing with pain, that’s absolutely fine - we’ll go at the pace your body dictates.